Coronavirus: 

I am still able to offer therapy; however, following professional bodies’ advice, as with most therapists at the moment, I am currently offering sessions by video link. I will return immediately to face to face sessions as soon as possible. Please use the contact us form to request such an appointment. 

Cognitive Behavioural Support For Individuals

Liverpool based practitioner Steve Gibbin

My Expertise

Stress, Anxiety, & Depression

I have extensive experience working with people suffering from anxiety, depression and trauma related problems.

Additionally, I have experience of helping adults with ADHD, who need help to manage symptoms such as problems with organisation, time management, planning and emotional regulation.

Getting Started is Easy

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Call us for a quick Chat

Give us a call for a quick chat to see if CBT is suitable for you

Book an Appointment

We operate from the City Centre and South Liverpool rooms

Improve your mindset now

Getting back on the road to success

My Approach

I am a Cognitive Behavior Therapy practitioner. CBT is a goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. 

It is a talking therapy, where we discuss how your thoughts, feelings, physical sensations and actions are interconnected, and how negative thoughts and feelings can impact your life experiences.

"Steve was so understanding and patient with me, he put me at ease straight away"

.I went to see Steve for help with my fear of spiders, I couldn't cope and I felt like they were everywhere and the fear of seeing one was taking over my life on a daily basis. Steve was so understanding and patient with me, he put me at ease straight away.

Steve provided me with so much help and support in each session and throughout the days in between sessions, I don't normally do recommendations but I honestly couldn't recommend Steve highly enough, he has completely helped me conquer my fear so much so that today I held a tarantula and Steve was right there with me supporting me all the way.

Steve has gone above and beyond for me and I can't thank him enough for all he has done for me, he really is amazing at what he does and he is such a lovely man.

"Steve took the time to get to know me"

Very professional but also very friendly so I always felt at ease coming to these sessions.

Steve took the time to get to know me and understands my needs enough to create an appropriate care plan. He has given me all the tools I need to deal with my anxiety on a daily basis.

"Steve has been amazing and I feel positive about the future."

I really got a lot out of these sessions. I didn't feel totally isolated and stupid - I felt listened to.

My therapist really understood me and made me feel really comfortable. I felt able to say anything without being judged.

"I'd recommend the service to anyone with minor or major difficulties."

I was listened to and all my thoughts and views were taken on board and explored. The therapy was all designed to work for me personally, the goals we set up felt like they were to suit me perfectly and help me which felt kind.

Wish it was more widely known about, it was great from the start till the end. I'd recommend the service to anyone with minor or major difficulties.

"Thank you so much for the last few months"

You have really helped me to find myself again. I really appreciate what you have done for me.

I have noticed such a good difference in myself and so have many others!

Frequently Asked Questions

What is CBT?

CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behaviour that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues such as anxiety and depression.

CBT is the talking therapy of choice, recommended by The National Institute of Health and Care Excellence (NICE).

 

How does CBT work?

CBT aims to help you deal with overwhelming problems in more positive way by breaking them down into smaller parts.You're shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.

 

 

 

What conditions can CBT help with?

CBT has been shown to help with many different types of problems. These include anxiety, depression, panic, phobias (including agoraphobia and social phobia), stress, bulimia, obsessive compulsive disorder, post-traumatic stress disorder, bipolar disorder and psychosis.

CBT may also help if you have difficulties with anger, a low opinion of yourself or physical health problems, like pain or fatigue.

 

How does CBT help?

CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

 

 

Contact Me

Ask a question or book an appointment below. 

07366 261210

Treatment rooms

In both Central and South Liverpool

steve@equilibriumcbt.co.uk