Cognitive Behavioural Support For Individuals
Liverpool based practitioner Steve Gibbin
My Expertise
Stress, Anxiety, & Depression
I have extensive experience working with people suffering from anxiety, depression and trauma related problems.
Additionally, I have experience of helping adults with ADHD, who need help to manage symptoms such as problems with organisation, time management, planning and emotional regulation.
Getting Started is Easy
Call us for a quick Chat
Give us a call for a quick chat to see if CBT is suitable for you
Book an Appointment
We operate from the City Centre and South Liverpool rooms
Improve your mindset now
Getting back on the road to success
My Approach
I am a Cognitive Behavior Therapy practitioner. CBT is a goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.
It is a talking therapy, where we discuss how your thoughts, feelings, physical sensations and actions are interconnected, and how negative thoughts and feelings can impact your life experiences.
Frequently Asked Questions
What is CBT?
CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behaviour that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues such as anxiety and depression.
CBT is the talking therapy of choice, recommended by The National Institute of Health and Care Excellence (NICE).
How does CBT work?
CBT aims to help you deal with overwhelming problems in more positive way by breaking them down into smaller parts.You're shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.
What conditions can CBT help with?
CBT has been shown to help with many different types of problems. These include anxiety, depression, panic, phobias (including agoraphobia and social phobia), stress, bulimia, obsessive compulsive disorder, post-traumatic stress disorder, bipolar disorder and psychosis.
CBT may also help if you have difficulties with anger, a low opinion of yourself or physical health problems, like pain or fatigue.
How does CBT help?
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
Contact Me
Ask a question or book an appointment below.
07366 261210
Treatment rooms
In both Central and South Liverpool